A hot flash at night is called a night sweat, and along with soaked bedding and sleepwear, night sweating may be accompanied by feelings of anxiety or terror. Not everyone experiences night sweats along with hot flashes, but many women do experience both. In addition to feeling chilled after a night sweat, it is also quite common to experience insomnia. In fact, most women initially experience disturbed sleep before the sweating begins, which points to the involvement of the nervous system which sometimes causes night sweats. As night sweats can be symptomatic of other, more serious conditions, make certain yours are correctly diagnosed. If you are in any doubt about your symptoms, contact your doctor. To Lessen the Severity of Night Sweating If you wake up feeling feverish, try tepid sponging to help cool your face and chest. Simply soak a sponge or washcloth in cool water and then pat your body with it. Do not use cold water since it would cause the small blood vessels beneath your skin to constrict and preserve body heat. Some naturopaths recommend a hydrotherapy treatment for night sweats in which you direct alternating hot and cold jets of water up and down your