Let’s look at some hot flash remedies – some natural herbs for menopause, and some other ways to stop hot flashes. To reduce the unpleasantness and potential severity of the experience, there are a number of self-help hot flash remedies to try, including dietary and lifestyle changes, regular exercise, meditation and complementary therapies – all of which can bring much needed hot flash relief. Diet Certain foods are suspected of triggering hot flashes: sugary, salty and spicy dishes; acidic foods such as pickles and tomatoes; hydrogenated or saturated fats; chocolate; very hot drinks of all kinds, as well as alcohol and caffeinated beverages such as cola drinks. So any "home made" hot flash remedy you come up with should bear this in mind. Other hot flash remedies include foods that can improve your body’s ability to withstand the changes. Citrus fruits, such as oranges and grapefruit, contain bioflavonoids, which have a mild estrogenic effect on the body. Soya