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Natural Menopause Treatment For Hassles

Here’s a list of natural menopause treatment options if you’re suffering with headaches as one of the symptoms of menopause. For many women experiencing menopause symptoms, headaches are not all in the mind; once women pass puberty and produce higher levels of female hormones, they suffer more from headaches of all types than men.

Whereas in the past headaches and migraines were considered separate disorders with separate causes (headaches brought on by muscle contractions; migraines resulting from constriction and dilation of blood vessels in the head), they are now believed to belong to the same continuum, with headaches being one of the menopause symptoms leading to migraines.

There are many reasons that headaches and other menopause symptoms occur, such as disease, strong emotions, medications, eating and sleeping patterns, environmental factors, physical exertion and hormones. Fluctuating hormone levels are a characteristic of the perimenopause and they can increase the intensity and/or prevalence of headaches. Women who had headaches before or during their menstrual periods, or who are extra-sensitive to hormone fluctuations, are much more likely to suffer from them after menopause. And if menopause has been surgically induced, migraines, in particular, are much more likely to increase in intensity and severity. Self-help measures and natural menopause treatment to combat headache pain have a lot to do with what, when and how you eat.

A Healthy Menopause Diet Is The Perfect Natural Menopause Treatment

Migraines, in particular, may be triggered by many different factors but among the most common are certain foods. The good news is that specific foods can also acts as natural remedies for menopause. The foods that can trigger menopause symptoms like a migraine vary from person to person, but there are a number of common ones. Missing meals is another common migraine and headache trigger.

Keeping a diary in which you write down what you eat and drink each day, and the circumstances in which you do so (like on the run), as well as environmental changes (noise, bright lights, changes in weather), may help you to link your headaches to possible causes, and also help you identify a food that acts as a natural menopause treatment for you.

Whole grains contain high levels of vitamin B and E, which help to regulate hormonal levels, so include plenty of them in your menopause diet. Substances that boost the circulation may be effective in staving off or relieving a migraine (as long as these are not trigger factors). Calcium and magnesium-rich foods such as nuts, beans and brewer’s yeast help to reduce widening of the carotid arteries, while lecithin granules also are beneficial to circulation.

Serotonin, a neurotransmitter in the brain, has a big part to play in preventing headaches. People who have headaches are often found to have low serotonin levels, but eating foods rich in tryptophan, such as turkey, fish and bananas, can lead to an increase in brain serotonin. On the other hand, salt leads to water retention, which is a known cause of headache, so

Natural Menopause Treatment For Hassles

Causes Of Hot Flashes

What Causes Hot Flashes

I get asked a lot about what causes hot flashes, and as with lots of other modern day health issues, one of the biggest causes of hot flashes is lifestyle.

Smoking tobacco or marijuana intensifies and causes hot flashes because it affects your circulation. If you smoke, now is an excellent time to stop.

Stress is thought to contribute to the causes of hot flashes. Try to ease the stresses in your life and find time to relax, as relaxation may help to stop hot flashes from occurring in the first place, and can decrease their intensity when they do.

During a hot flash move to a cool, peaceful place where you can sit or lie quietly. Breathe deeply and slowly, and practice visualization and calming thoughts. If you can, when you inhale, think about cool air filling your body, and when you breathe out, visualize heat rushing out through your hands and feet.

Choose your

Causes Of Hot Flashes

Natural Hormone Replacement Treatment For The Purpose Of Menopause

Did Hippocrates discover a natural hormone replacement therapy for menopause?

Over 2,000 years ago, Hippocrates, the father of modern medicine, wrote: ‘Let food be your medicine’. Today, many physicians, naturopaths and nutritionists are starting to understand that food can play a key role in preventing and managing many of the health problems associated with menopause.

A growing body of evidence is emerging to suggest that a group of chemicals and natural hormones called phytoestrogens, found in foods like soya beans and linseed, can be used as natural hormone replacement therapy for menopause, and can help to alleviate many of the menopause symptoms as well as help to reduce the risk of osteoporosis and heart disease, which are dramatically increased at this time.

Phytoestrogens are also known as plant estrogens, as they are found in several plants and plant foods, but not in any significant amounts in animal products such as meat or dairy foods. They have a similar structure to the hormone estrogen and can bind to estrogen receptor sites throughout the body, mimicking the effects of estrogen.

There are three main groups of phytoestrogens: isoflavones, coumestans and lignans. The principal phytoestrogens found in the human diet are the isoflavones and lignans.

The Benefits Of Phytoestrogens As Natural Hormone Replacement Therapy

Estrogen helps to regulate the body’s temperature and when levels drop, the body has difficulty regulating its heating and cooling mechanisms. While 70-80 percent of women in the Western world experience hot flashes during menopause, only 18 percent of women in China, 14 percent of women in Singapore and less than 5 percent of women in Japan experience them.

Many experts believe the fact that the typical Western diet provides around 1 mg of isoflavones a day, whereas the traditional Asian diet contains between 50 and 100 mg a day, may well be the reason why these rates differ so dramatically.

Although many studies have shown that incorporating between 40 and 50 mg of isoflavones into the diet can reduce the frequency and severity of hot flashes through their natural hormone replacement therapy action, several of these studies have been criticized because there is a strong placebo effect. Phytoestrogen-rich diets typically result in a 40-50 percent reduction in hot flashes, compared with a 25-35 percent reduction if nothing is taken, and an 80-90 percent reduction with natural hormone replacement therapy ( or HT – hormone therapy).

While the jury is still out on the subject of whether a phytoestrogen-rich diet can ease hot flashes, many women find it helps.

Easing Vaginal Dryness

The cells that cause the vagina

Natural Hormone Replacement Treatment For The Purpose Of Menopause